Quinoa, alternative baby food cereal

Quinoa, the sacred food of the Incas, once referred to as the "Mother Seed".

It is in fact part of the same family as beets chard and spinach. Very nutritious, gluten free, and a delicious alternative to rice, pasta and potatoes for supper.

Quinoa is high in protein (12 to 18%) and like oats, it contains a balanced set of essential amino acids, making it a complete protein source, unusual coming from a plant.

It is also a great source of dietary fiber and phosphorus. As if that wasn't enough, it is high in magnesium and iron as well.

It's also easy on the stomach making it great as a starter baby food cereal/vegetable.


FOR BABY FOOD:

Cook quinoa according to package instructions.

It may be a little bitter for Baby so try pureeing it with any other fruit or veggie you have on the menu.

My Baby's personal favorite? Pears and quinoa... I even make a little more for myself.