Friday, April 5, 2013

Easy, low fat, batter baked veggies, your kids will hopefully eat.


This is like the ultimate cheat recipe!
They will taste deep fried and unhealthy! But they are baked and really only have oil on the bottom of pan.

Ingredients
Evenly sliced veggies, carrots, sweet potatoes, broccoli, cauliflowers, even zucchini (sliced big)

Pancake batter
2 eggs
About a cup of milk (the only one I found not to work so far would be coconut milk)
Flour (any flour will work), enough to get a batter consistency
1 teaspoon Baking powder

Preheat oven to 450 degrees
Mix all together, until a smooth batter consistency is attained.

Cover the veggies first in flour, and then mix them into the batter bowl, until everything is evenly covered.

Oil bottom of baking sheet.
Place veggies on baking sheet and bake in oven for 8 minutes, then turn around and bake a final few minutes, making sure nothing burns or over cooks. Approx 3 minutes (unless potatoes are really thick)
Sprinkle a little sea salt and pepper and serve hot.

My 2 favourite sauce suggestions would be : soya sauce &honey or mint and yogurt.
Enjoy!



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